Job stress can be debilitating, even deadly over time, and in some instances it can bring a promising career to a screeching halt, especially in a nation recovering from collective trauma found here. Google searches about work stress reached an all time high in December, and a recent study shows 62% of the American workforce have high levels of stress, extreme fatigue and feel out of control. The younger generation feels it the most, according to Bryce Colburn, lead editor at USA TODAY Blueprint, but good news looms on the horizon. “A growing number of reports state that employees are experiencing high levels of stress, and the younger generation seems to feel it the most,” he says. “Digging into these statistics further, the USA Today Blueprint team was inspired to create a list of the top low-stress, high-paying jobs.”
While it’s true that higher pay comes with its own unique issues, like higher taxes and lifestyle creep, a high-paying job doesn’t have to come at the cost of high stress. USA Today Blueprint analyzed jobs with median annual wages of $100,000 or more along with low stress tolerance scores as defined by the U.S. Department of Labor’s database, Occupational Information Network (O*NET). Measuring each occupation’s stress tolerance on a scale of 0 to 100, they came up with top five picks with low stress and high pay so those contemplating a career change won’t have to sacrifice their mental health to earn big bucks. That means you can have a high-paying job without the cost of high stress in any of the following positions:
“Our list identifies some of the best professions for those seeking low-stress, high-paying career paths,” Colburn told me by email. “However, it also emphasizes that having a high-paying job doesn’t have to come at the cost of high stress.” You will notice that many of these low-stress jobs in science, technology and mathematics require advanced degrees. For job seekers looking for a balance between pay and stress levels, green career fields such as water resource specialists and solar energy systems engineers are the ticket.
The O*NET analysis found that high-paying occupations such as healthcare and legal services came with higher levels of stress and lower average salaries compared to those in science, technology, and mathematics. Their analysis further identified the following as the least stressful jobs that do not require advanced degrees: Couriers, messengers, street vendors, furniture finishers, models, farm workers, welders, graders and sorters of agricultural products and door-to-door salespeople. The pay scale for these jobs range from the low $30,000s to the mid-$40,000s annually, according to their research.